Perfect for breakfast on the go, our Live Granola Bar has all the flavor and nutrition of our original granola, but in a form thats easy to transport and eat.Benefits & Usage:Our Live Granola Bar is full of gluten-free buckwheat groats, and just cup of them provide six grams of protein and provides more fiber than brown rice. Plus, buckwheat and sesame seeds have been known to lower cholesterol and blood pressure levels. Sesame seeds add calcium and high levels of manganese, and combined with the power of flax seeds, this bar is tasty way to boost energy and eat a wholesome snack.