Whole wheat gourmet pasta with milled flax seed contains 500 mg Omega 3 oils per serving, Do you eat whole flax seed? If you do, you may not get its entire nutritious omega 3 benefits, Thats why we use a specially milled flax seed for our pasta, We break it down for you, Unlike whole flax seed which cannot be digested, our specially-milled flax seed allows your body the opportunity to fully absorb the benefits of heart-healthy omega 3 oils, They are rich in whole grain to help reduce the risk of heart disease and certain cancers, The Food and Drug Administration agrees that diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers, USDA organic: certified organic by Oregon Tilth, (Note: This Product Description Is Informational Only, Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use, For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use, )UPC: 071518000516 K SKU: SPDSP1088