Living Peace & Joy 15-Minute Guided Relaxations With her uniquely soothing voice, Gael Chiarella, creator of the best-selling CD AM & PM Yoga Meditations, leads you through a series of 15-minute guided relaxation meditations. CD1) Living Peace By gently guiding you to release limiting thoughts, relax deeply into your childlike desires, and find your innate inner smile, Gael will help you to connect with your own natural source of unlimited and effortless joy. This is an inner journey of self discover where you will uncover the laughter, joy, and bliss that lives deep inside you. CD2) Living Joy Through the processes of self-awareness, yogic breathing, mindfulness, and simply letting go, Gael will take you to a place of deep relaxation, balance, grace, and ease. By guiding you with her heart and spirit, as only she can do, Gael offers you the gift of truly understanding that real peace is available to you at every moment. GAEL CHIARELLA RYT, founder of The Yokibics® Institute for Personal Development, is a teacher, author, and life coach for individuals and organizations. Twenty-five years of training combined with a passion for an integrative approach to health led Gael to develop the Yokibics® Mindbody Fitness Program, which was named one of the nation s Top Ten by American Health Magazine. Gael is also the author of The Yokibics Mind-body Workbook and Audio Programs for Everyday Living, The Spiritual Warrior Coaching Program, Meditations for Emotional Freedom, and AM & PM Yoga Meditations.