It"s easier than ever to stay fit. You can track your progress to a new you with the body fat monitor & scale and neoprene waist reducing belt. The 7596FBC scale by Bowflex is the perfect tool to keep you in top shape or assist you in achieving your ideal weight goal. This scale features daily recommended calories which calculates how many calories are needed to maintain current weight and calculates BMI (body mass index) to see how you rank within the national standard. The scale has an easy to read 2 inch dual line LCD readout with an accu-glo blue backlight. The platform measures a generous 12.2 x12 inches in thick tempered glass.the 7596 offers a 400 pound capacity and 120 memories to store data. The Omron HBF-306C Body Fat Analyzer measures your body fat with a gentle, micro electrical current -- don"t worry, you won"t feel it. The key to long-term exercise success is accurate body fat composition measurement. This handheld body fat analyzer is an affordable and easy way to measure your body fat in the privacy of your own home. After inputting the data, a measurement can be started by simply holding the grip electrodes and pressing the start button. And since the analyzer is built with a nine person profile memory, each member of your family or team can track the success of their individual exercise routines. The GoFit waist away is a neoprene waist reducing belt. It is constructed of a layer of neoprene backed by four-way stretch nylon. Wearing the Waist Away is an effective way to increase the perspiration around the mid-section of the body; this becomes especially effective while training your abs. The added perspiration will help reduce inches and burn more fat in a faster and more isolated fashion during exercises.