The Body Bar Flex variable resistance bar is a unique fitness device, ideal for developing strength, flexibility, mobility, balance, and endurance for total body conditioning, Lightweight and flexible, it can be used to stretch and strengthen the entire body – in standing, seated, or reclining positions, Selections of maximum resistance range from 5lb, 10lb, 20lb, 40lb, and 40lb weighted bars, Additionally, specialized programs are offered for both senior and kid fitness which include 10lb max resistance bars and specialized wall charts detailing the exercising regiments, SKU: PWSS495