Vegetable and Grain Protein Links, Low Fat, Completely meatless, and 82% less fat than beef hot dogs, 2, 5 grams fat in Big Franks; 14, 5 grams fat in Beef Hot Dogs, Exchange: 1-1/2 Lean Meats, The Dietary exchanges are based on the Exchange Lists for Meal Planning, Copyright 2003 by the American Diabetes Association, Inc, and The American Dietetic Association, (Note: This Product Description Is Informational Only, Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use, For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use, )UPC: 028989247087 K SKU: SPDSP10348