All natural; Salt free; No MSG; No preservatives; Non-irradiated. Whole Nutmeg adds warm flavor to sweet or savory dishes. Whole Nutmeg adds warm flavor to sweet or savory dishes. Grind into potato and squash dishes or vegetable purees. Goes well with egg spinach or cheese recipes. Garnish eggnog and hot chocolate just before serving. Use two times as much as pre-ground nutmeg. (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use.)UPC: 016291441316 K