Step, Distance Pedometer Ekho, Bee-Fit Worker Bee Instructions, Features, Step Counter: 0 to 99999, Distance Counter: 0 to 999, 99 mile/km, Calorie Counter: 0 to 99999 kcal, Step Counter, The step counter counts the user"s steps, 1, Press Mode to access step counter mode, The LCD displays 00000, (If this is not, displayed, press Reset to set the value to 00000, ), 2, Clip pedometer to your belt, shorts, or pants, (Position pedometer on waist above, knee and keep it straight, ), 3, Begin walking or running; the pedometer will count individual steps up 99999, 4, To restart, simply press Reset and the old records are cleared and follow step 1-, 3, 5, The auto-flashing filter will filter out your abnormal movement and keeps the, walking or running movement in the step mode, 6, The device remains in standby until 5 continuous steps are registered, So that, the counting will be more accurate, Distance Counter, The distance counter keeps the total of the distance traveled, 1, Press Mode to access distance counter mode, LCD displays 0, 00, (If this is not, displayed, press Reset to set the value to 0, 00, ), 2, Use the following procedure to measure your stride length, (The distance from, the first step"s toe to the tenth step"s toe is your total step distance, ), a, Walk or run 10 steps using a typical stride, b, Divide the total step distance by 10 to get your average stride length, (For, example, total step distance of 30 feet divided by 10 steps equals a, distance of 3 feet per stride, ), Features, Step counter, Distance, Extra large digital display, HInged protective cover, Durable construction, Loss prevention strap, Spring loaded alligator clip, User-changeable battery, Description:, Length: 4