The Empower Fingertip Grip Medicine Ball with DVD lets you define and tone your abs and core. The shell is made from latex-free vinyl and features easy-grip finger dimples. A variety of weights are offered to help customize your routine: a pink 4-, blue 6-, purple 8-, and green 10-lb. ball are available. Each set includes a medicine ball and a 30-minute DVD workout guide. About Fitness EM Founded in 1997, this fun, dynamic company is passionate about helping women live active, healthy lifestyles by providing versatile fitness equipment designed for her individual needs. Fitness EM has a range of over 100 exercise products, including empower strength training equipment and the chic and convenient Danskin fitness accessories. All of Fitness EM"s products are fun and inspirational, with easy-follow instructional DVDs that will help you get motivated, get off the couch, and get trim! * Latex-free vinyl shell with gel core * Medicine ball with textured finger grips * Tone and tighten your abs and core * Available in a variety of weights * Dimensions: 6.0 inches diameter * Manufacturer"s warranty included