If you are looking for functional, mobile, high quality resistance, you"ve found it here! The Slastix (TM) Pro Bands are extremely useful and versatile, They can be used for a number of applications, including performance training, power development, personal fitness and rehab, The Slastix Pro Bands include two 4 ft, bands with handles, which are connected with an anchor loop, This can be attached to an anchor or used with a partner, They stretch up to 3 times their length, Nylon handles with hard PVC grips, black sleeve on product, 5"" handle on each end, 2-4" long cords per unit, Resistance and Color Table: Medium - Red, SKU: PWSS445