PAL/Region 0. Pilates For Beginners is the perfect way to be introduced to Pilates and it helps you to explore and experience the numerous benefits of pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes. Filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua. EMI.