Get 2 Machines in 1, an Elliptical and Recumbent Bike Delivering the benefits of an exercise bike and an elliptical, this trainer offers comfort, variety and a low-impact cardio workout. Featuring upper-body workout arms and oversized, adjustable pedals, the hybrid trainer offers total-body elliptical training. And, with a comfortable, chair-like seat, you can get a convenient cardio workout on an exercise bike. Adjust the pedals to accommodate an elliptical or bike position. Plus, the console adjusts so, whether you"re sitting or standing, you can easily monitor your workout on the large, LCD window. Burn More Calories with Elliptical Training, Boost Your Cardio with Bike Training Lose weight, tone muscle and get a total-body workout with upper-body workout arms. Plus, oversized pedals allow you a number of different foot positions and incredible stability as you train. Or, Get a great cardio workout with a recumbent exercise bike. The convenient, chair-like seat allows you to target your glutes, hamstrings, and calves in incredible comfort. To burn more calories, increase intensity and improve muscle tone, simply adjust the hybrid"s resistance level. Choose from 14 resistance levels to enhance any workout. Plus, with SMR Silent Magnetic Resistance, every adjustment is smooth and natural. Don"t just work out–enjoy a comfortable ride. This chair-like seat offers back support is cushier than most. Get a total-body, low-impact workout with upper-body workout arms. Workout arms engage your entire body, burn more calories and tone more muscle for faster results. These large pedals allow you a number of different foot positions and provide great stability as you exercise. Plus, they adjust to accommodate bike and elliptical positions.Burn calories, lose weight and add definition to your lower body with 15" stride length. The low-impact, natural movement reduces strain on your joints so you can work out longer! Get a smoother, more comfortable workout with the heavy-duty, inertia-enhanced flywheel. A faster gear ratio and effective weight placement deliver a more natural striding experience. Train in the Zone Pace your workout intensity for sustained training. The built-in RPM Meter displays your revolutions per minute on the screen so you know when to pick up the pace or slow it down. Reach your fitness goals fast with workouts designed by a Certified Personal Trainer. Each workout will help you reach maximum performance with preset time and resistance settings. Stay in your target heart rate zone for maximum results! Built-in sensors help you monitor your heart rate throughout your workout. You"ll stay on track for better, faster results. Stay on track with the display that monitors your time, distance, resistance, calories burned and pulse as you exercise. Get a customized workout with the built-in target pacer. An indicator light tells you when to speed up or slow down to reach your weight-loss goals! Features 14 Built-In Workout Apps 14 Digital Resistance Levels Dual Grip EKG Heart Rate Monitor LCD Console Water Bottle Holder Transport Wheels 350 pound Weight Capacity 5-Year Frame Warranty, and 90-Day Parts & Labor Warranty