A different KIND of whole grain... KIND Healthy Grains are delicious, artisanal blends of nature"s most healthful whole grains and superfoods hand-crafted to give you more health benefits in every bite! Cinnamon Oat Clusters with Flax Seeds are a high source of fiber, and contain 750 mg of omega-3 and 16 g of whole grains. Fiber helps to maintain healthy digestive system, controls appetite and supports steady blood sugar levels.Flax is an excellent source of dietary fiber and omega-3 fatty acids, which are vital to a healthy diet and immune system.Whole Grains Amaranth, Quinoa, Oats, Millet & Buckwheat provide essential nutrients, such as vitamins, minerals, dietary fiber, and protein, which help achieve a balanced diet and maintain a healthy weight.