American heart association: meets american heart association food criteria for saturated fat and cholesterol for healthy people over age 2. while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. go to mypyramid.gov - steps to a healthier you. startmakingchoices.com, your plan for a balanced life. free online program with personalized tools that help you find your balance in nutrition, activity and well-being. 2-1/2 cups vegetables