The EKHO WMP-88 allows you to check your heart rate as frequently as you"d like without the inconvenience of wearing a transmitter belt, Your heart rate is displayed each time you press the sensor on your WMP-88, Features, Current Pulse, % of Max Pulse, Calorie, Date and Time, Stopwatch, Countdown Timer, Light, Large LCD, NASPE Standard 3 Grades 9-12: Monitor physical activity through the use of a pedometer, heart-rate monitor, and/or physical activity log, NASPE Standard 3 Grades 6-8: Maintains a physical activity log for a seven-day period, documents progress toward, achievement of personal goals, NASPE Standard 2 Grades 3-5: Describe how heart rate is used to monitor exercise intensity, NASPE Standard 4 Grades 6-8: Self-assess heart rate before, during, and after vigorous physical activity, NASPE Standard 4 Grades 9-12: Assesses physcical fitness status in terms of cardiorespiratory endurance, muscular strength, and endurance, flexibility and body composition, NASPE Standard 4 Grades 9-12: Demonstrates ability to monitor and adjust a personal fitness program to meet needs and goals, Description:, Length: 7, 5