Shape your body get strong lose weight and even improve your golf swing with the BodyCraft Family Xpress strength training system, The Family Xpress is distinguished by its dual weight stack design which lets couples work out simultaneously on different weight stations at the same time, Ideal for couples who want to make their workouts more efficient or for folks who want to keep their pulse rate high while circuit training, The Family Xpress includes such features as a bench press station with an adjustable starting point a cable station with adjustable arms that supports more than 100 different exercises an ab crunch station for abdominal training and a leg extension and curl station for performing seated leg extensions and standing leg curls, Add it all together and you have a terrific gym for home workout enthusiasts, Press Station has range-of-motion adjustments to fit all size users and to provide more variety Exercises available on this station include Bench Press Incline Press Shoulder press and Mid Row Low Pulley Station with foot plate provides a variety of exercises not limited to - Low Row Upright Row Arm Curls Hip Adduction Hip Abduction and Glute Kicks Easy Adjusting Cable Station Arms provide a complete range of exercises equivalent to a full set of dumbbells and are color coordinated and numbered for quick transitions Leg Press - Calf Raise Station has an adjustable contoured back to accommodate all sizes SKU: BDYCR054