Erin Baker"s Power Crunch Peanut Butter n" Honey Ultra-Protein Granola contains: * Oats: high-quality protein for all-day energy * Oat bran: nutrient dense fiber for digestive health * Flax: omega 3s to boost your body"s strength * 9g protein * 4g fiber * 819mg omega-3s * 20g ancient whole grains per serving