The perfect exercise tool to tone and strengthen the muscles of the lower body, Double-lock system ensures tubing remains intact while performing multidirectional movements, Versa-Cuffs Long allow for increased range of motion and more dynamic moves, Padded ankle cuffs are now 2"" longer to accommodate more users, Adjustable Velcro straps provide a secure, comfortable fit, Incorporate into fitness, Pilates, rehab, and conditioning activities, Versa-Cuffs length: 12"", Versa-Cuffs Long length: 20"", Level: Extra Heavy, Color: Black, Recommended for: Highly advanced exercisers who have mastered form and technique, SKU: PWSS099