ASG1169 Features: * Free Standing Heavy Bag * Three height adjustments allow bag to stand from 52"" to a full 70"" tall * Base holds up to 24 gallons of water (approx. 200 Lbs.) for extra sturdy use * Ideal for health clubs, boxing gyms, or karate schools * The design is perfect for martial arts and kickboxing workouts * Completely portable and freestanding * Heavy-duty molded base that fills with sand to provide stability