Everlast Adjustable 5 lb Ankle/Wrist Weights, Pair: * Removable bars allow you to adjust the weight * 10 bars (1/4 lb each) adjust up to 25 lbs each, making a 5 lb pair * Contoured ankle design for extra comfort * Padded for friction-free exercising * Touch fastener closure for secure, snug fit * Strong and durable construction