Hey Smarty Pants!Youre holding grains that respect your brain and your body. Why? Because Salba Chia is not your average chia seed - its at the head of the class. University studies find Salba Chia seeds do heavy-lifting nutritionally, providing a daily Omega-3 (ALA) and fiber boost, and they earn extra credit for minerals. And, all Salba Chia is Non-GMO Project Berified. Ready to be a smarty pants for your body and brain?Eat Salba Chia daily and get an A+ for your health. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. • Serving Size 1 Packet Servings Per Container 10Amount Per Serving % DVCalories 65Calories from Fat 36Total Fat 5g 8%Saturated Fat 0.5g 3%Polyunsaturated Fat 4g **Trans Fat 0g **Total Carbohydrate 6g 2%Dietary Fiber 5g 21%Soluble Fiber <1g **Insoluble Fiber 5g **Sugars 0gProtein 3gVitamin A 1.95IU <1%Vitamin C 1mg 2%Calcium 116mg 12%Iron 1mg 6%Thiamin 0.1mg 8%Riboflavin .03mg 2%Folate .01mg 4%Magnesium 45.6mg 14%Copper 0.2mg 12%Molybdenum 0.03mg 34%Sodium 0mg 0%Potassium 100mg 2%Omega-3 Fatty Acids (Alpha Linoleic) 3,425mg **Omega-6 Fatty Acids (Gamma Linoleic) 950mg **Omega-9 Fatty Acids (Oleic) 313mg ***Percent daily values are based on a 2,000 calorie diet.**Daily Values not establishedOther Ingredients:Milled Salba chia seed