Crunchy, delicious pine nuts are small edible seeds of pine tree, Pine kernels are indeed very good source of plant derived nutrients like essential minerals, vitamins and ""heart friendly"" mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood, (Note: This Product Description Is Informational Only, Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use, For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use, )UPC: 070796201158 K SKU: SPDSP7868