Food Science of Vermont beta carotene is a carotenoid which is converted in the body into vitamin A. The product is provided in easy-to-swallow soft gelatin capsules. Beta carotene is a potent antioxidant like vitamin C and E that helps rid the body of "free radicals" that can destroy cells and interfere with desirable chemical reactions. Beta carotene is recommended for ocular support, immune system support, and skin health.