MEDIUM- 32"-36" waist size.Sizes are based on waist size. Please allow additional for clothing.We recommend choosing next size up. Belts can be used in 3 ways.1) Padded velcro belt with up to 6" of adjustment. 2) Nylon adjustable webbing with 2" High Impact quick release buckle.3) All in one for maximum adjustment both Velcro and webbing with buckle.TOOLS & ITEMS NOT INCLUDED. FOR ADVERTISEMENT ONLY.