This Natural Fitness Hemp Yoga Bolster is designed with a round surface to provide versatile support for various parts of the body. It can be used in a number of yoga poses to aid in comfort and relaxation. An integrated handle makes for easy transport. Many standard yoga bolsters are made from cotton which damages our ecosystems when grown and dyed. Our bolsters are made using only the finest quality hemp and recycled cotton batting and are biodegradable. 8 12 inch by 20 inch (D x L)