Dannaya rabota yavlyaetsya original"nym obobscheniem suschestvuyuschikh tekhnik i metodov Khatkha-jogi, adaptirovannykh dlya sovetskogo chitatelya. V knige predstavleno razvernutoe opisanie stupenej jogi, privodyatsya mnogochislennye fizicheskie i dykhatel"nye uprazhneniya, ochistitel"nye protsedury, rekomendatsii v otnoshenii pitaniya i obraza zhizni. Material illyustrirovan 116 fotografiyami s izobrazheniyami razlichnykh asan.Adresovana prepodavatelyam Jogi, instruktoram-metodistam, vracham, primenyayuschim elementy Jogi v profilakticheskikh i ozdorovitel"nykh tselyakh, i vsem interesuyuschimsya etim drevnejshim ucheniem.