State-of-the-art machine builds on traditional Pilates with a low-impact cardiovascular workout Proven to be as effective as a treadmill in burning calories and fat, but is far more gentle on your joints Designed to improve your strength, flexibility, range of motion, and cardiovascular fitness, as well as relax your mind Performs more than 50 different exercises to tone and shape your entire body Includes free-form cardio rebounder Heavy-duty steel construction in striking black and chrome Because the reformer has been elevated approximately 10 inches, more advanced exercises are possible Both adjustable headrest and oversize, high-density foam shoulder pads provide additional comfort and support Adjustable straps, hand grips, and ropes with clips will fit virtually any user Comes complete with Level 1 Workout DVD, Cardio Workout DVD, and full-color workout wall chart to help you get started Conveniently folds and rolls for easy storage when not in use Please note that some assembly is required Manufacturer"s warranty included: see complete details in the Product Guarantee area About Stamina Products, Inc. Founded in 1987, Stamina is dedicated to building a stronger, healthier you. The company supplies high-quality products at excellent value to the fitness and leisure markets, showcasing hundreds of products around the world over the past two decades. Stamina is responsible for such brands as Body by Jake, Suzanne Somers, Tony Little, and more. Their mission is straightforward and admirable: Stamina strives to outperform the competition by maintaining effective communication, consistent quality, and superior service. They will continue to pursue perfection through the design excellence of these home fitness products. Performs more than 50 different Pilates exercises. Heavy-duty steel frame in sleek black and chrome. Features 2 workout DVDs and full-color wall chart. 4 elastic cords provide 4 different resistance levels.