Jillian Michaels Body Revolution, Phase 1: Ignite: * 30-day weight loss system that will shape your entire body in just 30 minutes a day * These workouts put you on the fast track to weight loss with a metabolic makeover * Low-impact, results focused moves sure to whip you into shape * Five 30-minute workouts on 1 DVD * Resistance cable included * Weights needed for exercises (sold separately)