The Pure Fitness Multi-Purpose Workout Bar is the ultimate home strengthening and toning workout for any fitness level - small and simple, yet very effective. This heavy-duty bar fits in most doorways and has six foam padded grips with eight grip positions for performing multiple exercises to sculpt and trim your entire body. Perfect for pull-ups, push-ups, sit-ups, hanging crunches, triceps dips and more, this sturdy bar holds up to 250-Pound. (113.4kg). The bar easily installs in seconds without damage to doorways or walls and includes an instructional workout guide .