VAA1003 Features: * Power rack with lat pull * Internal squat rack with an adjustable bar height * Bench press supports both internal, inside the rack, and external, along the exterior frame of the rack * Plate loading lat pull down offers a full range of shoulder motion while the low row pulley can be used for seated rows, upright rows and curls by using the foam cross bar * Front main frame doubles as chin up bar as well as structural support * Four plate storage pegs are located on the rear upright allowing for quick, easy access to both the lat pull storage carriage or bench press bar on rack * 4 Solid steel chrome adjustable weight bar supports * 2 Solid steel squat safety bars * Foam covered utility bar used for curls or other accessories * Solid steel chrome pull up bar with knurled grips * Low pulley station for seated and upright rows * Lat pull down station with plate loading carriage * Sturdy 2 x 2 steel frame * Max weight for the lat pull is 250 lbs and max weight for the bar holders on main frame is 500 lbs combined weight for each bar holder * 4 Plate storage pegs 8 each Color/Finish: * Color: Pewter Specifications: * 17 variable positions for bar supports ranging in height from 18 to 68 Assembly Instructions: * Assembly required Dimensions: * Overall dimensions: 84"" H x 44"" W x 53"" D Warranty: * Warranty length: 5 years