Earth Therapeutics Relaxing Comfort Wrap - Hot or Cold Description: * Soft Cotton Waffle One Side * Microwavable * For the Hot or Cold Treatment of Strain and Pain * Unscented Filled with rice, this Wrap is designed to calm and comfort. Drape around the neck to soothe tired, sore neck and shoulder muscles - or press against the back to relax and relieve back strain. Able to be used in variety of ways, the Relaxing Comfort Wrap can bring soothing relief to the neck, back, or other problem areas suffering from soreness. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Earth Therapeutics Relaxing Comfort Wrap - Hot or Cold Directions Use it HOT, for a soothing, moist heat to relax muscles and ease tensions: Microwave in 30 second intervals - To prevent burning, total Heating Time should not exceed 2 (two) minutes per use. Due to variations in microwaves, it may be necessary to adjust the temperature setting. [After each 30 second interval, make sure to STOP the microwave, touch and check the temperature (for at least 5 seconds) to make sure that the Wrap does not burn. Do NOT leave the Comfort Wrap unattended in the microwave]. Microwaved wrap may actually be Much Hotter Inside than indicated by initial touch - so Handle With Care - and make sure Not To Microwave Past the 2 Minutes Total Heating Time Limit Per Use. Please Note: The regular and continuous microwaving of this product over an extended period of time may dry out and diminish the effectiveness of its contents. To ensure proper performance and safety, discard this product after 6 months of use and replace with a new one. Always test for hot spots and overall temperature before use. OR Use it Cold, to cool down and reduce minor swelling: Place in a clean, sealed bag and let it stay overnight in the freezer. Care Hints: This wrap is made up of a cover and a removable insert. From time to time, it is a good idea to wash the cover of the Wrap. The cover is soft, plush polyfleece and is machine washable. However, make sure to remove the insert Before putting the cover into the wash.