You may have heard that food rich in antioxidants, fiber and a low fat diet can help improve your health. Luckily, you can have all of those health benefits in one serving of LIBBY"S 100% Pure Pumpkin. A little pumpkin goes a long way to making your favorite dishes tastier and more nutritious. Plus Pumpkin adds extra flavor, fiber and Vitamin A, while cutting down on fat and sodium. One can makes 8 servings.