Only Natural Amino Shape Collagen is a blend of hydrolyzed collagen and type II Collagen combined with silica, biotin and caffeine from green tea extract to create a unique formula that may promote fat metabolism, preserve lean muscle, maintain hair, skin and nail health and promote joint health. • Supplement FactsServing Size: 1 Tablespoon Amount per Serving Potency % Daily ValueTotal Fat: 0 0Saturated Fat: 0 0Carbohydrates <1g <1%Sugars 3g *Protein 7.5 g 15%Each 1 Tablespoon serving contains the followingPropreitary blend of hyfrolyzed 7.5 g 15%Colloge with type II Collogen Silica 50 mg *Biotin 300 mcg 100%Daily value not establishedPercentage Daily value is based on a 2000 calorie diet • Gluten Free • Dairy Free • Yeast Free • Wheat Free