1000mg of vegetarian omega-3s.You Flaxy ThangTM Odwalla"s Berries GoMega® bar is a great-tasting way to get 1000mg of essential omega-3 fatty acids, from ground flax. Bursting with cranberries, blueberries, strawberries and raspberries, it"s a berry simple snack for that meal-on-the-go.