ZUM1022 Features: * Traction bench * Back hyper-extensions to decompress the spine, relieving pinched nerves and increasing circulation along the spinal column * Forward bends to gently open the spine and relax stressed muscles * Seated back extensions to strengthen the muscles surrounding the lower lumbar area while also stretching the quadriceps and pelvic girdle * Sit-ups to increase core strength while improving overall core tone * Superman pose to strengthen the muscles surrounding the lumbar and thoracic regions of the back, as well as improving core strength * Face down double leg raise to strengthen the muscles of the lumbar region and hamstrings * Lay face down to simply relax or receive a massage * Comprehensive user"s guide * Sturdy handlebar for position assist * Oversized end caps for increased stability * Heavy gauge tubular steel * Firm supportive foam bed * Weight capacity: 500 lbs Assembly Instructions: * Minimal assembly required Dimensions: * Set-Up dimensions: 59 x 24 x 46 * Dimensions: 46"" H x 24"" W x 59"" D