Cranberry Pomegranate Emergen-C fizzes in water to furnish 1,000 mg of Vitamin C with 24 nutrients, 7 B vitamins, antioxidants and electrolytes. Sweetened with Fructose for Quick Energy with Staying Power. A drink Mix, just add water, no mixing necessary!As a dietary supplement, take one packet two to four times a day. Place contents in a glass, add 4-6 oz. of water. Supplement Facts Serving Size: 1 packet (8.3g) Amount Per Serving %DV Calories 20 Total Carbohydrate 5 g 2%* Sugars 5 g ** Vitamin C (as ascorbic acid, zinc ascorbate, chromium ascorbate) 1,000 mg 1667% Thiamin (as thiamine hydrochloride) 0.38 mg 25% Riboflavin (as riboflavin 5"-phosphate sodium) 0.43 mg 25% Niacin 5 mg 25% Vitamin B6 (as pyridoxine hydrochloride) 10 mg 500% Folic Acid 12.5 mcg 3% Vitamin B12 (as cyanocobalamin) 25 mcg 417% Pantothenic Acid (as calcium pantothenate) 2.5 mg 25% Calcium (as calcium carbonate, calcium phosphate, calcium pantothenate) 50 mg 5% Phosphorus (as potassium phosphate, calcium phosphate, sodium phosphate) 38 mg 4% Magnesium (as magnesium hydroxide, magnesium carbonate) 60 mg 15% Zinc (as zinc ascorbate) 2 mg 13% Manganese (as manganese gluconate) 0.5 mg 25% Chromium (as chromium ascorbate) 10 mcg 8% Sodium (as sodium bicarbonate, sodium phosphate) 60 mg 3% Potassium (as potassium bicarbonate, potassium carbonate, potassium phosphate) 200 mg 6% Alpha Lipoic Acid 1 mg ** Quercetin 1 mg ** *Daily Values are based on a 2,000 calorie diet. **Daily Value (DV) not established. Other Ingredients: Fructose, citric acid, natural flavors, cranberry juice powder, fruit and vegetable juice colors, pomegranate juice powder, tapioca maltodextrin, malic acid, silica, glycine, aspartic acid, tartaric acid, cysteine hydrochloride.