Barbara"s Bakery High Fiber Flax & Granola Cereal: * ALA omega-3s are known to boost the brain"s feel-good serotonin * Whole grains can offer you a whole lot--like fiber, iron and B vitamins * A touch of natural honey brings out the best in everything * Whole wheat retains the bran and germ of the grain, making it an excellent source of fiber * 30g or more whole grain per serving * 10g fiber * 50% whole grain