FIT1454 Features: * Low-impact workout using resistance to tone and strengthen body * Strengthen biceps, triceps, shoulders, back, abs and legs * Resistance: Medium (8.5 lbs of resistance at 2% stretch) * Compact and portable * Offers versatile way to add resistance to existing and new workout * Comes with fixed handles Color/Finish: * Color: Green Dimensions: * 2"" H x 6"" W x 7"" D, 0.3 lbs