Goalrilla Spring Trainer: * 100-150 swings in 10 minutes * More reps in less time * More training per session * Instant feedback on swing * Adjust height of the ball * Adjust to a middle, inside or outside pitch * 10 different plate locations * Change plate angle to practice hitting to different areas of the field * Helps correct swing based upon instant feedback * Coach or parent can watch swing from different angles * Eliminates having to pitch or retrieve balls * Net allows for safe outdoor or indoor training * Portable * Includes frame, rebound net, multi-position plate, bungee cords and ball, water bags and instruction booklet * 1-year limited warranty * Model# TR3000