Make everyday a party! Tasty Wild Garden Hummus Dip is a perfect topping for chips, pita bread, or spread on your favorite sandwich. Delicious! Wild Garden Hummus Dips are all natural, gluten free, and contain no preservatives. The ingredients are water, chick peas, tahini, sea salt, natural spices, citric acid and roasted garlic. Two tablespoons has only 35 calories, 15 fat calories, 2g fat, 4g carb, 1g fiber, 2g protein, only 70g sodium and no cholesterol.