From Worthington, Skallops are a handy, precooked vegan alternative to seafood. Great breaded and pan fried, or with sauces commonly used for seafood. 20 oz. Kosher Ingredients: Skallops: Textured vegetable protein (wheat gluten, soy protein concentrate, water for hydration). Broth: Water, salt, monosodium glutamate, L-lysine monohydrochloride.Nutritional Information: Servings: 1/2 cup Servings per container: approx. 4 Calories: 90 Carbohydrates: 4g Fat: 1g Sodium: 390mg Sugars: 0g Fiber: 3g Protein: 17g