Twinlab Daily Two Caps with Iron Description: Highest Potency Multiple Vitamin and Mineral Supplement Rich in Antioxidant Vitamins C, E and Beta-Carotene Daily Two Caps with Iron is a multivitamin/mineral supplement that provides 23 key nutrients, including at least 100% of the daily value for antioxidant vitamins C, E and beta-carotene. This formula is a convenient and effective way to help you get your daily serving of the nutrients you need to support optimal health. Free Of Coatings and colors, added sugars, salt and preservatives. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Twinlab Daily Two Caps with Iron Directions As a dietary supplement, take one capsule twice daily, preferably with a meal. Multiple servings per day result in better utilization of nutrients for optimal health. Supplement Facts Serving Size: 1 Capsule Servings Per Container: 90 Amt Per Serving % Daily Value Vitamin A (100% from beta carotene) 12,500 IU 250% Vitamin C (from ascorbic acid) 250 mg 417% Vitamin D (from cholecalciferol) 200 IU 50% Vitamin E (from d-alpha tocopheryl acid succinate) 200 IU 667% Thiamin (from thiamin mononitrate) 12.5 mg 833% Riboflavin 12.5 mg 735% Niacin (from niacinamide) 50 mg 250% Vitamin B6 (from pyridoxine hydrochloride) 12.5 mg 625% Folic Acid 200 mcg 50% Vitamin B12 (from cyanocabalamin) 50 mcg 833% Biotin 150 mcg 50% Pantothenic Acid (from d-calcium pantothenate) 25 mg 250% Iron (from ferrous fumarate) 5 mg 28% Iodine (from potassium iodide) 75 mcg 50% Zinc (from zinc picolinate) 15 mg 100% Selenium (from sodium selenate) 100 mcg 143% Copper (from copper gluconate) 1 mg 50% Manganese (from manganese gluconate) 2.5 mg 125% Chromium (from chromium chloride) 100 mcg 83% Molybdenum (from sodium molybdate) 75 mcg 100% PABA 12.5 mg * Choline (from choline bitartrate) 12.5 mg * Inositol 12.5 mg * *Daily value not established. Other Ingredients: Gelatin, calcium carbonate, croscarmellose sodium, purified water, magnesium stearate, MCT, silica, soy lecithin, magnesium silicate, potassium citrate, magnesium oxide, vegetable stearic acid, calcium citrate, magnesium aspartate, potassium aspartate. Warnings Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.