San-J Tamari is a premium soy sauce made with more soybeans than ordinary soy sauce giving it a richer, smoother, more complex taste. Tamari has more flavor enhancing properties than salt. Add 1 tsp. (320 mg sodium) instead of tsp. salt (590 mg sodium) to reduce sodium intake.Stir-fry or marinate poultry, meat fish and vegetables. Add 1-2 tsp. to perk up sauces, soups, gravies and casseroles.