Pines International"s Barley Grass Powder is a food with such a naturally high concentration of nutrients that one rounded teaspoon is equal to a large serving of a deep green leafy vegetable. It"s a naturally balanced source of vitamins, minerals, amino acids, dietary fiber, chlorophyll, and carotenoids--plus, it"s nitrogen-packed in an amber glass bottle to ensure freshness!*Dark green leafy vegetables provide your cells with the food they need. When your cells are properly fed, your whole being feels increased energy and radiant health. But how can you get the five servings of leafy green vegetables you need EVERY DAY without a whole new diet?*Pines Barley Grass is the answer (for those who prefer its taste over that of wheat grass). Its a whole food loaded with essential vitamins and minerals, antioxidants, beta-carotene, calcium, chlorophyll, fiber and many more nutrients your body needs every day. Convenient and concentrated! No fat! No cholesterol!*Pines International"s Barley Grass Powder is 100% organic, vegetarian, vegan and gluten-free. • Supplement FactsServing Size: One & One-Quarter (1 1/4) Teaspoons - 3.5 GramsServings Per Container: Approximately 28 AmountPer Serving DailyValueCalories 12 Calories From Fat 0 Total Fat 0g 0%Cholesterol 0g 0%Sodium 12mg 0%Total Carbohydrate 2g 0%Dietary Fiber 1g 4%Sugars 1g Protein 1g Barley Grass(Organic) Vitamin A(As Beta Carotene) 1170 IU 25% Vitamin C 2 mg 2% Calcium 10 mg 2% Iron 1 mg 4% Folate 21 mcg 6% Potassium 117 mg 4% Chlorophyll 12 mg ** ** Daily Value Not Established. Percent Daily Values are based on a 2,000 calorie diet.Other Ingredients100% Pure Product.