Natural Vitality Natural Magnesium Calm Plus Calcium Description: * Premium Sports Magnesium-Calcium Formula * Gluten-Free * Non-GMO Peter Gillham"s Natural Calm Plus Calcium is formulated with 3 parts magnesium to 2 parts calcium, which will prevent a surplus of calcium robbing the body"s vital magnesium supply and avoid the symptoms associated with depleted levels of magnesium. This superior formulation includes potassium, boron and vitamin D for better absorption of these key minerals, building strong bones, regulating hormones and more. You can"t buy a better calcium/magnesium product. Free Of Yeast, dairy, egg, gluten, soy, wheat, sugar, starch, preservatives or artificial color or flavor. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Natural Vitality Natural Magnesium Calm Plus Calcium Directions 1-2 teaspoons twice per day at any time, at least 5 hours apart. Individual needs may vary. Start with 1 teaspoon daily and gradually increase to 2 teaspoons twice daily. When bowels are comfortably loose, this is the optimal amount. Some people may need to start with a half-teaspoon only and gradually work up to higher amounts. How to Prepare: Place powder in a glass or mug; add 3-4 oz of hot or boiling water and stir until dissolved. Fill glass with warm water and enjoy like a hot tea. Natural juice may be added in place of water when preparing for children. Supplement Facts Serving Size: 3 Rounded Teaspoons (7.5 Rounded g) Servings Per Container: 30 Amt Per Serving % Daily Value Vitamin C (as ascorbic acid) 290 mg 430% Vitamin D3 (as cholecalciferol) 115 IU 30% Calcium (elemental from calcium gluconate) 230 mg 20% Magnesium (elemental form magnesium citrate) 350 mg 90% Potassium (elemental from potassium citrate) 115 mg 2% Boron (elemental from boron citrate) 290 mcg * *Daily value not established. Other Ingredients: Calcium gluconate, a proprietary blend of citric acid and magnesium carbonate - which, in combination with water, creates ionic magnesium citrate - ascorbic acid, potassium citrate, vitamin D3, and boron citrate. • Gluten Free