The US Departments of Agriculture recommends that the Food Pyramid be used as a guide to the foods you need for a healthy diet. The food pyramid recommends 6-11 servings from the bread, cereal, rice and pasta group. This group, which Bread Crumbs are a part of, provides an important source of energy, especially in low fat diets. Old London Bread Crumbs uses all premium ingredients, which are carefully baked to give you the great taste you expect.