Why Omegas?Omega fatty acids are vital for good health. Omeg-3"s, in particular, help support healthy cholesterol levels, assist with the function and development of your brain as well as promote breast and prostate health. Omega-3s can even help reduce the harmful affects of stress! Your body can"t make Omega fatty acids; you have to get them from the foods you eat - like one serving of this Organic Omega Hemp & Flax Granola which contains a tasty 1020mg of Omega-3"s and 2140mg of Omega-6"s!