A blend of whole grain brown rice, bulgur and other grains. With other natural flavors. 100% Natural. Excellent of whole grains. In January 2005, the USDA released the Dietary Guidelines for Americans which recommends consuming 3 or more ounce equivalents of whole grain products per day. One serving (1 cup prepared) of this product contains about 1 serving of whole grain product. Excellent source of fiber. Products as prepared contains 5g total fat. Contains 57% whole grains as packaged.