Nejaimes Lavasch Deli Pack Seed Overload comes in 5 ounce box. It contains organic unbleached wheat flour, organic expeller pressed canola oil, organic cracked wheat, organic spelt, organic rye, organic barley, organic triticale, organic oats, organic flax, organic sesame seeds, organic flaxseed, organic anise, organic fennel seed, organic sugar, organic poppy seeds, organic corn meal, salt and yeast with good nutritional value like cholesterol free, sodium 150 mg, protein 1 g. Delicious, healthful crackers and flatbreads are the cornerstone of Venus Wafers.