Bee pollen contains an array of naturally occurring vitamins, minerals and amino acids as well as antioxidant bioflavonoids. Over time, bee pollen may provide nutritive support for a healthy immune system. Montana Big Sky is dedicated to making the finest quality beproducts in the world. Size: 90ct 580mg capsulesule directions: Use only as directed. Take 3 to 6 capsules daily with a meal or a glass of water.